Ingredients:

• 6-8 ounces Salmon Filet seasoned with salt and pepper
• 2 tablespoons vegetable oil or butter
• ¼ cup of steamed Broccoli
• 2 tablespoon dices pineapple

• ½ tablespoon dices red bell pepper
• ½ tablespoon chopped onion
• ½ tablespoon chopped Chinese parsley
• dash of Tabasco
• sugar and salt to taste
• 2 cups coconut ginger rice (See recipe below)

Ingredients for coconut rice

• 1 cup long grain rice
• ¾ cup coconut mile
• ½ cup chicken stock
• one large piece of ginger
• salt and pepper to taste

Preparation:
~ Combine all the coconut rice ingredients together and steam for about half and hour to forty five minutes or until rice is cooked, set aside
~ To make pineapple salsa, combine pineapple, bell pepper, onions, Chinese parsley, Tabasco, sugar and salt. Taste the salsa, add sugar or lemon juice if needed, depend on the pineapple.
~ Sauté salmon in sauté pan with medium heat about 2-3 minutes on each side or until the fish is cooked.
~ plate coconut rice in the center of the plate and top with the fish. Garnish the rice with broccoli and top the fish with pineapple salsa