Home arrow Recipes arrow Baby Bitter Melon and Pork Tenderloin
Baby Bitter Melon and Pork Tenderloin

melon2.jpgWith Garlic Black Bean Sauce

Serve 2-4

Ingredients:   

1 lb. baby bitter melon
5 cups of water and 1 tablespoon salt
1 lb. pork tenderloin cut into a bite size
2 tablespoons vegetable oil
1 tablespoon chopped garlic
½ Red Bell pepper cut to a bite size

½ Onion, slices
1 tablespoon of fermented Chinese black bean
1.5 cup chicken broth
1 tablespoon oyster sauce
 Large pinch of sugar
Aloha Shoyu or salt to taste
 2/3 tablespoon corn starch combine with 2 tablespoons water

Preparation
~ Cut the bitter melon into quarters from top to bottom and remove the stem and seed in the center with a knife or spoon.  Boil in a hot water with one tablespoon of salt for about 3 minutes.  Remove the melon from the water and soak or rinse in a clod water to cool down the melon. Set aside, this will help reduce the bitterness of the melon.
~ On a high heat add vegetable oil into a sauté pan, add pork and sauté for about 1-2 minutes until the pork is 80% cooked add onion and garlic cook for 30 seconds.
~ Add bitter melon, black beans and bell pepper sauté for 10 seconds add chicken stock, oyster sauce and sugar and cook for 2-3 minutes. (add more chicken stock if need)
~ Add cornstarch to thicken the sauce, perfect with a bowl of steamed rice.




 
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