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Honey Teriyaki Chicken Bowl |
Sharon Kobayashi
4 servings
Chicken thighs, boneless and skinless 1 lb.
Ginger, fresh, grated 1 tsp.
Garlic, minced 4 cloves
Molasses 1 tsp.
Worcestershire sauce 1 tsp.
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Sharon Kobayashi
5 servings
Shiitake mushroom, dried 2 each
Seaweed, Hijiki, dried 1 tbsp.
Water, hot 1/2 cup
Vegetable oil 2 tsp.
Burdock and carrots, frozen, julenne 4 oz. each
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Eat A Rainbow – Cooking Demos |
Nutritionist Talking Points
· March is National Nutrition Month
· March is also Colon Cancer Awareness Month
· Colon cancer is preventable, treatable and beatable
· Not only is it important to get your colon screening; it is important to keep your colon healthy
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Baby Bitter Melon and Pork Tenderloin |
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 With Garlic Black Bean Sauce
Serve 2-4
Ingredients:
1 lb. baby bitter melon
5 cups of water and 1 tablespoon salt
1 lb. pork tenderloin cut into a bite size
2 tablespoons vegetable oil
1 tablespoon chopped garlic
½ Red Bell pepper cut to a bite size
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