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Honey Teriyaki Chicken Bowl
Sharon Kobayashi
4 servings

 

Chicken thighs, boneless and skinless 1 lb.

Ginger, fresh, grated 1 tsp.

Garlic, minced 4 cloves

Molasses 1 tsp.

Worcestershire sauce 1 tsp.
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Vegetable Fried Rice
Sharon Kobayashi 
5 servings


Shiitake mushroom, dried 2 each

Seaweed, Hijiki, dried 1 tbsp.

Water, hot  1/2 cup

Vegetable oil  2 tsp.

Burdock and carrots, frozen, julenne 4 oz. each
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Eat A Rainbow – Cooking Demos
Nutritionist Talking Points



·      March is National Nutrition Month

·      March is also Colon Cancer Awareness Month

·      Colon cancer is preventable, treatable and beatable

·      Not only is it important to get your colon screening; it is important to keep your colon healthy
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Baby Bitter Melon and Pork Tenderloin

melon2.jpgWith Garlic Black Bean Sauce

Serve 2-4

Ingredients:   

1 lb. baby bitter melon
5 cups of water and 1 tablespoon salt
1 lb. pork tenderloin cut into a bite size
2 tablespoons vegetable oil
1 tablespoon chopped garlic
½ Red Bell pepper cut to a bite size

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